EXERCISES BY BODY PART

Waist Upper Arms Back Chest Thighs Calves Hips Shoulders Forearms Full Body Calves Hips Neck Triceps Legs Glutes Core Arms Side Body Stretch Core Back Knees Waist Thighs Forearms Shoulders Upper Arms Arms Chest Abdominals Obliques Legs Glutes Legs Core

EXERCISES BY TYPE

Body Weight Band Cable Leverage Machine Assisted Medicine Ball Stability Ball Barbell Rope Dumbbell EZ Barbell Kettlebell Olympic Barbell Weighted Bosu Ball Sled Machine Smith Machine Wheel Roller Trap Bar Suspension Hammer Body Weight Resistance Band Resistance Band Roll Power Sled Vibrate Plate Battling Rope Stability Ball Rollball Band Bosu Ball

EXERCISES BY EQUIPMENT

Body Weight(1293) Band(171) Cable(318) Leverage Machine(258) Assisted(30) Medicine Ball(28) Stability Ball(79) Barbell(325) Rope(19) Dumbbell(574) EZ Barbell(38) Kettlebell(90) Olympic Barbell(2) Weighted(93) Bosu Ball(7) Sled Machine(27) Smith Machine(79) Wheel Roller(3) Trap Bar(3) Suspension(93) Hammer(1) Resistance Band(64) Roll(17) Power Sled(13) Vibrate Plate(3) Battling Rope(14) Rollball(4)

EXERCISES BY BODY PART

Waist Upper Arms Back Chest Thighs Calves Hips Shoulders Forearms Full Body Calves Hips Neck Triceps Legs Glutes Core Arms Side Body Stretch Core Back Knees Waist Thighs Forearms Shoulders Upper Arms Arms Chest Abdominals Obliques Legs Glutes Legs Core

EXERCISES BY TYPE

Body Weight Band Cable Leverage Machine Assisted Medicine Ball Stability Ball Barbell Rope Dumbbell EZ Barbell Kettlebell Olympic Barbell Weighted Bosu Ball Sled Machine Smith Machine Wheel Roller Trap Bar Suspension Hammer Body Weight Resistance Band Resistance Band Roll Power Sled Vibrate Plate Battling Rope Stability Ball Rollball Band Bosu Ball

EXERCISES BY EQUIPMENT

Body Weight(1293) Band(171) Cable(318) Leverage Machine(258) Assisted(30) Medicine Ball(28) Stability Ball(79) Barbell(325) Rope(19) Dumbbell(574) EZ Barbell(38) Kettlebell(90) Olympic Barbell(2) Weighted(93) Bosu Ball(7) Sled Machine(27) Smith Machine(79) Wheel Roller(3) Trap Bar(3) Suspension(93) Hammer(1) Resistance Band(64) Roll(17) Power Sled(13) Vibrate Plate(3) Battling Rope(14) Rollball(4)
3/4 Sit-up

3/4 Sit-up

BODY PART
Waist
Equipment:
Body Weight
45° Side Bend

45° Side Bend

BODY PART
Waist
Equipment:
Body Weight
Air bike Twist

Air Bike Twist

BODY PART
Waist
Equipment:
Body Weight
Air Twisting Crunch

Air Twisting Crunch

BODY PART
Waist
Equipment:
Body Weight
Alternating Biceps Curl (with band)

Alternating Biceps Curl (with Band)

BODY PART
Upper Arms
Equipment:
Band
Alternating Heel Touchers

Alternating Heel Touchers

BODY PART
Waist
Equipment:
Body Weight
Alternating Lateral Pulldown

Alternating Lateral Pulldown

BODY PART
Back
Equipment:
Cable
Alternating Lying Floor Leg Raise

Alternating Lying Floor Leg Raise

BODY PART
Waist
Equipment:
Body Weight
Assisted Chest Dip (kneeling)

Assisted Chest Dip (kneeling)

BODY PART
Chest
Equipment:
Leverage Machine
Assisted Hanging Knee Raise With Throw Down

Assisted Hanging Knee Raise With Throw Down

BODY PART
Waist
Equipment:
Assisted
Assisted Hanging Knee Raise

Assisted Hanging Knee Raise

BODY PART
Waist
Equipment:
Assisted
Assisted Lying Leg Raise With Lateral Throw Down

Assisted Lying Leg Raise With Lateral Throw Down

BODY PART
Waist
Equipment:
Assisted