Cable Pushdown (with rope attachment)

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Cable Pushdown (with Rope Attachment)

Body Part

Upper Arms

Equipment:

Cable

EXERCISES BY BODY PART

Waist Upper Arms Back Chest Thighs Calves Hips Shoulders Forearms Full Body Calves Hips Neck Triceps Legs Glutes Core Arms Side Body Stretch Core Back Knees Waist Thighs Forearms Shoulders Upper Arms Arms Chest Abdominals Obliques Legs Glutes Legs Core

EXERCISES BY TYPE

Body Weight Band Cable Leverage Machine Assisted Medicine Ball Stability Ball Barbell Rope Dumbbell EZ Barbell Kettlebell Olympic Barbell Weighted Bosu Ball Sled Machine Smith Machine Wheel Roller Trap Bar Suspension Hammer Body Weight Resistance Band Resistance Band Roll Power Sled Vibrate Plate Battling Rope Stability Ball Rollball Band Bosu Ball

EXERCISES BY EQUIPMENT

Body Weight(1293) Band(171) Cable(318) Leverage Machine(258) Assisted(30) Medicine Ball(28) Stability Ball(79) Barbell(325) Rope(19) Dumbbell(574) EZ Barbell(38) Kettlebell(90) Olympic Barbell(2) Weighted(93) Bosu Ball(7) Sled Machine(27) Smith Machine(79) Wheel Roller(3) Trap Bar(3) Suspension(93) Hammer(1) Resistance Band(64) Roll(17) Power Sled(13) Vibrate Plate(3) Battling Rope(14) Rollball(4)

Benefits

Directions