Workout Plans Details
Abdominal Endurance Blast
Workout Summary
| Main Goal | Endurance Training |
|---|---|
| Category | Waist |
| Training Level | Specialist Level |
| Program Duration | to Mins |
| Unique Exercises | 4 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Smith machine |
Workout Description
This workout focuses on building abdominal endurance and sculpting the core muscles. It incorporates various exercises targeting different areas of the core for a comprehensive workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sit-Up (version 2) | 3 | 15 reps | 60 sec |
| Smith Hip Raise | 3 | 12 reps | 60 sec |
| Sideways Lifts Vertical Turn (straight legs) | 3 | 15 reps | 60 sec |
| Side Plank | 3 | 45 sec | 60 sec |
| Sit-Up (version 2) | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.