Body Part

Chest Back Shoulders

Equipments

[9] [25,33,36,40,45,47,50,122] [151,153,158,169,171,178,185] [251,664] [289,308,314] [653]

Workouts By Type

Muscle Building (Hypertrophy) Endurance Training Strength Training

Workout Categories

Back Calves Chest Forearms Hips Glutes Neck Shoulders Thighs Upper Arms Waist Strength Training Cardio Aerobic Flexibility Stretch Balance Stability High-Intensity Interval Training ( HIIT ) Functional Exercise Sports-Specific Training

Workout By Type

Muscle Building (Hypertrophy) Endurance Training Strength Training

Workout Level

Beginner Level Intermediate Level Specialist Level
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Chest & Shoulder Pump

This workout focuses on building strength and muscle enduran...

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Push-Up & Dip Challenge

This workout targets the chest, shoulders, and triceps using...

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Upper Body Strength

This workout is designed to enhance upper body strength, tar...

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Chest and Shoulder Blast

This workout focuses on blasting the chest and shoulders wit...

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Chest Blast

This high-intensity workout focuses on comprehensive chest m...