Workout Plans Details
Achilles and Calf Stretch
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 25 to 30 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses specifically on stretching the Achilles tendons and calf muscles. It includes various static and dynamic stretches to improve flexibility and reduce tightness in the lower leg area.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Calves Stretch Static Position | 3 | 15 sec | 60 sec |
| Standing Toe Up Achilles Stretch | 3 | 15 sec | 60 sec |
| Single Heel Drop Achilles Stretch | 3 | 15 sec | 60 sec |
| Standing Heel Back Achilles Stretch | 3 | 15 sec | 60 sec |
| Standing Achilles Stretch | 3 | 15 sec | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.