Workout Plans Details
Advanced Back Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Specialist Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Body weight, Body weight, Body weight, Body weight |
Workout Description
This challenging workout is designed for advanced individuals seeking to build exceptional back strength and muscle definition. It includes a variety of demanding exercises such as chin-ups, muscle-ups, and one-arm chin-ups. The workout emphasizes proper form, control, and intensity.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Muscle Up | 4 | 6 reps | 90 sec |
| One Arm Chin-Up | 3 | 8 reps | 60 sec |
| Mixed Grip Chin-up | 3 | 10 reps | 60 sec |
| Reverse grip Pull-up | 3 | 8 reps | 90 sec |
| Lever T bar Row (plate loaded) | 4 | 8 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.