Workout Plans Details
Advanced Lat Development
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Back |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Rope, Body weight, Body weight, Body weight, Leverage machine |
Workout Description
This workout targets advanced lat development using a combination of pull-up variations and machine exercises. With a focus on enhancing muscle symmetry and strength, it provides a comprehensive approach to back training.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| London Bridge | 4 | 8 reps | 90 sec |
| Rear Pull-up | 3 | 10 reps | 60 sec |
| Reverse Grip Machine Lat Pulldown | 3 | 12 reps | 60 sec |
| Pull up (neutral grip) | 3 | 8 reps | 90 sec |
| Pull-up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.