Workout Plans Details
Advanced Push-Up Variations
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Chest |
| Training Level | Specialist Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Body weight, Dumbbell, Dumbbell, Dumbbell |
Workout Description
Challenge your upper body strength with advanced push-up variations and unilateral fly exercises to target different areas of the chest.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Deep Push Up | 4 | 12 reps | 60 sec |
| Drop Push Up | 4 | 12 reps | 60 sec |
| Dumbbell Decline One Arm Fly | 3 | 10 reps | 60 sec |
| Dumbbell Incline One Arm Fly | 3 | 10 reps | 60 sec |
| Dumbbell Incline One Arm Fly on Exercise Ball | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.