Workout Plans Details
Agility and Core Fusion
Workout Summary
| Main Goal | Functional Fitness,Sport-Specific Training |
|---|---|
| Category | Cardio,Aerobic |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on agility drills and core exercises to improve stability and overall athleticism.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Walking | 3 | 12 reps | 60 sec |
| Briskly Walking | 3 | 12 reps | 60 sec |
| Elbow To Knee Twists | 3 | 12 reps | 60 sec |
| Side Shuttle | 3 | 12 reps | 60 sec |
| Back And Forth Step | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.