Workout Plans Details
Ankle Mobility Enhancer
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 30 to 35 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout is designed to improve ankle mobility and flexibility through a series of targeted stretches. By focusing on specific muscles such as the Achilles tendon and toe extensors, this routine aims to enhance range of motion and reduce the risk of injuries.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sitting Toe Pull Achilles Stretch | 3 | 30 sec | 30 sec |
| Crouching Heel Back Achilles Stretch | 3 | 30 sec | 30 sec |
| Toe Squat Stretch | 3 | 30 sec | 30 sec |
| Kneeling Heel Down Achilles Stretch | 3 | 30 sec | 30 sec |
| Squatting Achilles Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.