Workout Plans Details
Ankle Stability Blast
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Calves |
| Training Level | Beginner Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Body weight, Body weight, Body weight, Body weight |
Workout Description
Ankle Stability Blast is designed to strengthen ankles and improve mobility. This workout includes targeted calf raises and ankle stretches to enhance stability and prevent injuries. Expect to feel stronger and more balanced in your lower body.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Standing Single Leg Calf Raise | 3 | 12 reps | 45 sec |
| Standing Single Leg Calf Raise with Support | 4 | 12 reps | 60 sec |
| Feet and Ankles Rotation Stretch | 3 | 30 sec | 45 sec |
| Feet and Ankles Stretch | 3 | 30 sec | 45 sec |
| Bodyweight Standing Pulse Calf Raise | 3 | 20 reps | 45 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.