Workout Plans Details
Arm and Shoulder Focus
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Leverage machine, Smith machine, Dumbbell, Cable |
Workout Description
This workout emphasizes arm and shoulder strength and definition through a series of targeted exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Seated Wide Squat | 3 | 8 reps | 60 sec |
| Smith Stiff Legged Deadlift | 3 | 10 reps | 60 sec |
| Cable Close Grip Curl | 3 | 12 reps | 60 sec |
| Dumbbell Behind Back Finger Curl | 3 | 15 reps | 60 sec |
| Band front lateral raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.