Workout Plans Details
Arm Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Cable, Cable, Cable |
Workout Description
This workout focuses on developing strength and definition in the arms, incorporating exercises targeting the biceps, triceps, and shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Lying extension | 3 | 10 reps | 60 sec |
| Barbell Standing Reverse Grip Curl | 3 | 12 reps | 60 sec |
| Cable Alternating Shoulder Press | 3 | 12 reps | 60 sec |
| Cable Hip Adduction | 3 | 15 reps | 60 sec |
| Cable One Arm Lateral Bent-over | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.