Workout Plans Details
Arm & Core Burnout
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Functional Exercise |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Body weight, Dumbbell, Dumbbell, EZ Barbell |
Workout Description
This workout focuses on sculpting the arms while engaging the core. With exercises like EZ-bar Biceps Curl (with arm blaster) and Dumbbell Lying Extension (across face), it targets both the biceps and triceps while incorporating core-strengthening movements.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| EZ-bar Biceps Curl (with arm blaster) | 3 | 12 reps | 60 sec |
| Barbell Reverse Curl | 3 | 12 reps | 60 sec |
| Dumbbell Lying Extension (across face) | 3 | 12 reps | 60 sec |
| Dumbbell Single Leg Deadlift | 3 | 10 reps | 60 sec |
| Diamond Push-up | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.