Workout Plans Details
Arm Definition
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Strength Training |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Body weight, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout is designed to enhance arm definition and strength with a focus on targeted bicep, tricep, and shoulder exercises.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Reverse Wrist Curl | 3 | 15 reps | 60 sec |
| Clock Push-Up | 3 | 12 reps | 60 sec |
| Dumbbell Biceps Curl | 3 | 12 reps | 60 sec |
| Dumbbell Reverse grip Biceps Curl | 3 | 12 reps | 60 sec |
| Dumbbell Tate Press | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.