Workout Plans Details
Arm Definition Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Dumbbell, Dumbbell, EZ Barbell, Dumbbell |
Workout Description
This workout targets the triceps and biceps to promote muscle definition and tone. Incorporating various exercises such as lever extensions and preacher curls, it aims to sculpt the arms effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Triceps Extension | 4 | 10 reps | 60 sec |
| Dumbbell Single Spider Curl with Chest Support | 4 | 10 reps | 60 sec |
| EZ-Barbell Lying Triceps Extension | 4 | 10 reps | 60 sec |
| Dumbbell Seated Alternating Biceps Curl | 4 | 10 reps | 60 sec |
| Dumbbell Preacher Curl over Exercise Ball | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.