Workout Plans Details
Arm Definition & Strength
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Dumbbell, Dumbbell, Dumbbell, Body weight |
Workout Description
Arm Definition & Strength focuses on defining and strengthening the arms through targeted dumbbell and bodyweight exercises. This workout is designed to sculpt the biceps, triceps, and shoulders for improved definition and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Concentration Curl | 4 | 10 reps | 60 sec |
| Dumbbell One Arm Kickback | 4 | 10 reps | 60 sec |
| Bench Dip (knees bent) | 4 | 10 reps | 60 sec |
| Handstand Push-Up | 4 | 8 reps | 60 sec |
| Dumbbell Preacher Curl | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.