Workout Plans Details
Arm Sculpt
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Body weight, Leverage machine, EZ Barbell, Body weight |
Workout Description
Arm Sculpt is a focused routine targeting biceps, triceps, and forearms. Utilizing dumbbells, bodyweight, and stretches, this workout aims to tone and strengthen the arms effectively. Expect a mix of isolation and compound exercises for a comprehensive arm workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Incline Alternating Hammer Curl | 4 | 10 reps | 60 sec |
| Bench dip on floor | 4 | 10 reps | 60 sec |
| Lever Seated Dip | 4 | 10 reps | 60 sec |
| EZ Barbell Seated Curls | 4 | 10 reps | 60 sec |
| Push-up on Forearms | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.