Workout Plans Details
Arm Sculpt & Strengthen
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Weighted, Weighted, Body weight, Body weight, Body weight |
Workout Description
Arm Sculpt & Strengthen is a targeted routine focusing on toning and strengthening the biceps and triceps. It includes exercises such as Bodyweight Side Lying Biceps Curl and Bodyweight Kneeling Triceps Extension to improve muscle definition and endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bodyweight Side Lying Biceps Curl | 4 | 12 reps | 60 sec |
| Biceps Leg Concentration Curl | 4 | 12 reps | 60 sec |
| Bodyweight Kneeling Triceps Extension | 4 | 12 reps | 60 sec |
| Weighted Three Bench Dips | 4 | 10 reps | 60 sec |
| Weighted Tricep Dips | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.