Workout Plans Details
Arm Sculpting Circuit
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout focuses on sculpting and strengthening the arms using a combination of dumbbell and bodyweight exercises. It targets both the biceps and triceps with movements like Dumbbell Alternating Biceps Curl for a balanced arm workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Alternating Biceps Curl | 3 | 12 reps | 60 sec |
| Dumbbell Biceps Curl | 3 | 12 reps | 60 sec |
| Dumbbell Close-grip Press | 3 | 12 reps | 60 sec |
| Dumbbell Concentration Curl | 3 | 12 reps | 60 sec |
| Dumbbell Incline Curl | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.