Workout Plans Details
Arm Strength Builder
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Specialist Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Leverage machine, EZ Barbell, Barbell, Dumbbell |
Workout Description
This workout focuses on building strength in the arms through a combination of triceps and biceps exercises. Lever triceps dips and preacher curls are among the key movements incorporated.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Triceps Dip (plate loaded) | 4 | 8 reps | 90 sec |
| Lever Preacher Curl (plate loaded) | 4 | 8 reps | 90 sec |
| EZ Barbell Decline Triceps Extension | 4 | 8 reps | 90 sec |
| Barbell Reverse Close-grip Bench Press | 4 | 8 reps | 90 sec |
| Dumbbell Seated Triceps Extension | 4 | 8 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.