Workout Plans Details
Back and Biceps Burn
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Leverage machine, Barbell, Barbell, Barbell, Barbell |
Workout Description
This workout targets both the back and biceps for a comprehensive upper body session. It incorporates a combination of pulling movements to engage the back muscles and arm flexion exercises to isolate and strengthen the biceps. The workout is designed to increase muscle mass and definition in the targeted areas.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Narrow Row | 4 | 8 reps | 90 sec |
| Barbell Decline Bent Arm Pullover | 3 | 10 reps | 60 sec |
| Barbell One Arm Bent over Row | 3 | 12 reps | 60 sec |
| Assisted Parallel Close Grip Pull-up | 3 | 8 reps | 90 sec |
| Barbell Decline wide-grip pullover | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.