Workout Plans Details
Back and Core Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Body weight |
Workout Description
This workout focuses on improving back and core flexibility using a combination of stretching and bodyweight exercises. It includes movements such as sphinx, spine stretch, and upward facing dog to stretch and elongate the back muscles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Sphinx | 3 | 10 reps | 60 sec |
| Spine Stretch | 3 | 12 reps | 60 sec |
| Upper Back Stretch | 2 | 30 sec | 30 sec |
| Upward Facing Dog | 3 | 8 reps | 90 sec |
| Wide Grip Rear Pull-Up | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.