Workout Plans Details
Back and Core Stability
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Stability ball, Stability ball, EZ Barbell, Body weight, Leverage machine |
Workout Description
This workout focuses on improving back strength and core stability using a combination of exercises. It includes movements such as prone leg raises, reverse grip bent over rows, and kneeling lat stretches to target various muscle groups effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Exercise Ball Lower Back Prone Stretch | 3 | 10 reps | 60 sec |
| Exercise Ball Prone Leg Raise | 3 | 12 reps | 60 sec |
| EZ Bar Reverse Grip Bent Over Row | 3 | 8 reps | 90 sec |
| Kneeling Lat Stretch | 2 | 30 sec | 30 sec |
| Lever Reverse T-Bar Row | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.