Workout Plans Details
Back and Lat Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Dumbbell, Cable, Resistance Band |
Workout Description
This workout targets the back and lat muscles with a variety of rowing and pulldown exercises using dumbbells and cables. It includes movements such as dumbbell pronated to neutral grip row, cable lat pulldown full range of motion, and resistance band floor hyperextension to strengthen the back and improve muscle endurance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Pronated to Neutral Grip Row | 4 | 8 reps | 90 sec |
| Cable Lat Pulldown Full Range Of Motion | 3 | 10 reps | 60 sec |
| Resistance Band Floor Hyperextension | 3 | 12 reps | 60 sec |
| Barbell Reverse Grip Bent over Row | 3 | 8 reps | 90 sec |
| Barbell Shrug | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.