Workout Plans Details
Back and Lower Back Flexibility
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Back |
| Training Level | Beginner Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Smith machine, Body weight, Body weight, Cable |
Workout Description
This workout focuses on improving back strength and flexibility. It includes exercises targeting the back muscles along with stretches to enhance lower back flexibility. The workout emphasizes controlled movements and proper form.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith Narrow Row | 3 | 10 reps | 60 sec |
| Suspended Row | 3 | 12 reps | 60 sec |
| Twin handle parallel grip lat Pulldown | 3 | 8 reps | 90 sec |
| Seated Lower Back Stretch | 2 | 30 sec | 30 sec |
| Standing Lateral Stretch | 2 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.