Workout Plans Details
Back and Shoulder Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Specialist Level |
| Program Duration | to Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Cable, Cable, Cable |
Workout Description
This intense workout targets both the back and shoulders, aiming to build strength and definition. It includes a mix of compound and isolation exercises to target various muscle groups.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Pullover | 4 | 8 reps | 90 sec |
| Barbell Reverse Grip Bent over Row | 3 | 10 reps | 60 sec |
| Cable Bar Lateral Pulldown | 3 | 12 reps | 60 sec |
| Cable Decline Seated Wide-grip Row | 3 | 8 reps | 90 sec |
| Cable High Row (kneeling) | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.