Workout Plans Details
Back and Shoulder Burn
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
This workout targets the back and shoulder muscles with a mix of rowing and shoulder rotation exercises, ending with a final burn on the shoulders.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Seated High Row (V-bar) | 4 | 10 reps | 90 sec |
| Cable Seated One Arm Alternating Row | 3 | 12 reps | 60 sec |
| Cable Standing Shoulder External Rotation | 3 | 12 reps | 60 sec |
| Cable Shrug | 3 | 15 reps | 60 sec |
| Cable Seated Wide-grip Row | 4 | 12 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.