Workout Plans Details
Back Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Leverage machine, Barbell, Barbell, Barbell |
Workout Description
This workout focuses on strengthening the back muscles with a mix of compound and isolation exercises. It starts with heavy compound movements to target overall back development, followed by isolation exercises to target specific muscle groups. The workout concludes with a high-intensity finisher to maximize muscle fatigue and stimulate growth.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Bent Over Row | 4 | 8 reps | 90 sec |
| Barbell Incline Row | 3 | 10 reps | 60 sec |
| Alternating Lateral Pulldown | 3 | 12 reps | 60 sec |
| Assisted Pull-up | 3 | 8 reps | 90 sec |
| Barbell Pullover To Press | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.