Workout Plans Details
Back Sculptor
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 40 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
"Back Sculptor" is a comprehensive workout designed to strengthen and sculpt the back muscles. It targets various muscle groups including the lats, traps, and rhomboids to enhance overall back definition and strength. This workout utilizes cable machines to provide a range of pulling movements, ensuring a balanced and effective back training session.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Lateral Pulldown (with rope attachment) | 4 | 10 reps | 60 sec |
| Cable Low Seated Row | 4 | 12 reps | 60 sec |
| Cable Lying Extension Pullover (with rope attachment) | 3 | 10 reps | 60 sec |
| Cable One Arm Bent over Row | 3 | 12 reps | 60 sec |
| Cable Reverse-grip Straight Back Seated High Row | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.