Workout Plans Details
Back & Shoulder Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Dumbbell, Dumbbell, Dumbbell |
Workout Description
"Back & Shoulder Blast" is a high-intensity workout aimed at strengthening both the back and shoulder muscles. Incorporating various dumbbell exercises such as rows, deadlifts, and shrugs, this workout targets multiple muscle groups to promote muscle growth and definition.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell One Arm Bent-over Row | 4 | 10 reps | 60 sec |
| Dumbbell Bent Over Row | 4 | 12 reps | 60 sec |
| Dumbbell Deadlift | 3 | 10 reps | 60 sec |
| Dumbbell Decline Shrug (version 2) | 3 | 12 reps | 60 sec |
| Dumbbell Incline Row | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.