Workout Plans Details
Back Strength and Pulldowns
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Leverage machine, Body weight, Body weight, Leverage machine |
Workout Description
This workout focuses on building back strength and muscle endurance using various pulldown exercises. It includes movements such as lever cable rear pulldown and wide grip pull-up on the dip cage to target the lats and upper back.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Lever Cable Rear Pulldown | 4 | 8 reps | 90 sec |
| Hammer Grip Pull-up on Dip Cage | 3 | 10 reps | 60 sec |
| Wide Grip Pull-Up on Dip Cage | 3 | 12 reps | 60 sec |
| Lever Lateral Pulldown (plate loaded) | 3 | 8 reps | 60 sec |
| Sitting Feet Together Reach Forward Stretch | 3 | 30 sec | 30 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.