Workout Plans Details
Back Stretch and Strength
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Stability ball, Stability ball, Kettlebell, Leverage machine, Leverage machine |
Workout Description
This workout combines stretching and strength exercises to enhance back flexibility and muscle development. It includes movements such as lying side lat stretches, two-arm rows with kettlebells, and lever reverse grip vertical rows.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Exercise Ball Lower Back Stretch (Pyramid) | 3 | 10 reps | 60 sec |
| Exercise Ball Lying Side Lat Stretch | 3 | 12 reps | 60 sec |
| Kettlebell Two Arm Row | 4 | 8 reps | 90 sec |
| Lever Reverse Grip Vertical Row | 3 | 10 reps | 60 sec |
| Lever One Arm Lateral Wide Pulldown (plate loaded) | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.