Workout Plans Details
Band and Barbell Back Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Back |
| Training Level | Specialist Level |
| Program Duration | 50 to 65 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Band, Band, Band, Band |
Workout Description
This high-intensity workout combines band and barbell exercises to create a challenging back-focused session. It includes a variety of movements such as squat rows, straight leg deadlifts, and underhand pull-downs to target different areas of the back.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Deadlift front view | 4 | 8 reps | 90 sec |
| Band squat row | 3 | 10 reps | 60 sec |
| Band straight leg deadlift | 3 | 12 reps | 60 sec |
| Band underhand Pulldown | 3 | 8 reps | 90 sec |
| Band One Arm Twisting Seated Row | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.