Workout Plans Details
Band and Dumbbell Shoulder Circuit
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Band, Dumbbell, EZ Barbell |
Workout Description
This circuit-style workout utilizes resistance bands and dumbbells to target shoulder muscles from various angles. It incorporates exercises like band front lateral raises and dumbbell alternating shoulder presses for a comprehensive shoulder workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band bent-over rear lateral raise | 4 | 12 reps | 90 sec |
| Dumbbell Alternating Shoulder Press | 3 | 12 reps | 60 sec |
| Band front lateral raise | 3 | 15 reps | 60 sec |
| Band standing rear delt row | 3 | 12 reps | 60 sec |
| EZ-bar Incline Front Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.