Workout Plans Details
Band and Smith Machine Strength Session
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 45 to 60 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Band, Band, Band, Band |
Workout Description
This strength-focused workout utilizes resistance bands and the Smith machine to target various muscle groups including the back and lower body. It includes exercises such as one-leg deadlifts and bent-over rows for overall strength development. The workout provides a challenging yet effective way to build strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Smith One Leg Deadlift | 4 | 8 reps | 90 sec |
| Band bent-over row | 3 | 10 reps | 60 sec |
| Band hyperextension | 3 | 12 reps | 60 sec |
| Band kneeling Pulldown | 3 | 8 reps | 90 sec |
| Band seated row | 3 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.