Workout Plans Details
Band Burnout
Workout Summary
| Main Goal | Strength Training,Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 35 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Band, Band, Band |
Workout Description
Band Burnout is a full-body resistance band workout focusing on upper body strength and definition. This circuit-style workout incorporates a mix of triceps, biceps, and chest exercises utilizing resistance bands for constant tension and muscle activation.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band overhead triceps extension | 4 | 12 reps | 60 sec |
| Band pushdown | 4 | 12 reps | 60 sec |
| Band alternating biceps curl | 4 | 12 reps | 60 sec |
| Band close-grip push-up | 4 | 12 reps | 60 sec |
| Band concentration curl | 4 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.