Workout Plans Details
Band Fly & Press Blast
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Chest |
| Training Level | Intermediate Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Smith machine, Body weight, Band, Band, Band |
Workout Description
This workout utilizes resistance bands for a challenging chest and shoulder workout. It includes a variety of band fly and press exercises such as band high, low, and middle fly, as well as band standing chest and incline chest press, to target different angles and muscle groups.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Suspended Push-Up | 4 | 12 reps | 60 sec |
| Band low fly | 4 | 12 reps | 60 sec |
| Band middle fly | 4 | 12 reps | 60 sec |
| Band standing chest press | 4 | 12 reps | 60 sec |
| Smith Reverse-grip Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.