Workout Plans Details
Band Shoulder Stretch and Press
Workout Summary
| Main Goal | Flexibility and Mobility |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Smith machine, Smith machine, Smith machine, Barbell |
Workout Description
This workout combines resistance band exercises with stretching movements to promote shoulder flexibility and strength. It includes a variety of shoulder presses and stretches for a well-rounded shoulder routine.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Shoulder Press (with band) | 3 | 12 reps | 60 sec |
| Smith Upright Row | 3 | 15 reps | 60 sec |
| Standing Behind Neck Press | 3 | 12 reps | 60 sec |
| Smith Shoulder Press | 3 | 12 reps | 60 sec |
| Smith Behind Neck Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.