Workout Plans Details
Band Strength and Stability
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Hips,Glutes |
| Training Level | Intermediate Level |
| Program Duration | 35 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Band, Band, Band, Band |
Workout Description
This workout focuses on enhancing strength and stability using resistance bands. Exercises like Band Squats and Band Pull Throughs target multiple muscle groups, while Band Single Leg Split Squats and Band Bent-Over Hip Extensions work on unilateral strength and balance.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Band squat | 3 | 12 reps | 60 sec |
| Band pull through | 3 | 15 reps | 60 sec |
| Band single leg split squat | 3 | 10 reps | 60 sec |
| Band bent-over hip extension | 3 | 12 reps | 60 sec |
| Band Lying Straight Leg Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.