Workout Plans Details
Barbell Military Press Focus
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Suspension, Suspension, Suspension, Barbell, Barbell |
Workout Description
This workout focuses on building shoulder strength and mass using the barbell military press. With both standard and rack-less variations, it challenges shoulder muscles from different angles.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Standing Military Press | 4 | 10 reps | 90 sec |
| Barbell Standing Military Press (without rack) | 3 | 12 reps | 60 sec |
| Suspension Middle Row | 3 | 12 reps | 60 sec |
| Suspension Single Arm Rear Delt Row | 3 | 12 reps | 60 sec |
| Suspension Split Fly | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.