Workout Plans Details
Barbell Shoulder Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Shoulders |
| Training Level | Specialist Level |
| Program Duration | 40 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Barbell, Barbell |
Workout Description
This workout is focused on building strength and muscle in the shoulders using a variety of barbell exercises. It targets different areas of the shoulder complex for overall development.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Clean and Press | 4 | 8 reps | 90 sec |
| Barbell Front Raise | 3 | 10 reps | 60 sec |
| Barbell One Arm Snatch | 4 | 8 reps | 90 sec |
| Barbell Rear Delt Raise | 3 | 12 reps | 60 sec |
| Barbell Seated Behind Head Military Press | 4 | 8 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.