Workout Plans Details
Biceps and Triceps Strength
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Barbell, Barbell, Barbell, Barbell, Barbell |
Workout Description
This workout targets the biceps and triceps for strength and definition. It includes a variety of exercises such as Barbell Alternating Biceps Curl and Barbell Close-Grip Bench Press to effectively engage both muscle groups.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Alternating Biceps Curl | 4 | 10 reps | 60 sec |
| Barbell Close-Grip Bench Press | 4 | 10 reps | 60 sec |
| Barbell Curl | 3 | 12 reps | 60 sec |
| Barbell Decline Close Grip To Skull Press | 3 | 10 reps | 60 sec |
| Barbell Drag Curl | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.