Workout Plans Details
Biceps and Triceps with Resistance Bands
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Band, Assisted, Leverage machine, Barbell, Barbell |
Workout Description
This workout utilizes resistance bands to target the biceps and triceps for strength and toning. It includes exercises like Alternating Biceps Curl (with band) and Assisted Standing Triceps Extension (with towel) to provide a challenging and effective workout using minimal equipment.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Alternating Biceps Curl (with band) | 4 | 15 reps | 60 sec |
| Assisted Standing Triceps Extension (with towel) | 4 | 12 reps | 60 sec |
| Assisted Triceps Dip (kneeling) | 3 | 12 reps | 60 sec |
| Barbell Incline Reverse-grip Press | 3 | 10 reps | 60 sec |
| Barbell JM Bench Press | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.