Workout Plans Details
Bodyweight Rows and Towel Exercises
Workout Summary
| Main Goal | Functional Fitness |
|---|---|
| Category | Back |
| Training Level | Intermediate Level |
| Program Duration | 30 to 45 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Body weight, Body weight, Body weight, Body weight, Leverage machine |
Workout Description
This workout emphasizes bodyweight exercises and towel-based movements to target the back muscles and improve grip strength. It includes variations such as bodyweight standing close-grip one arm row, bodyweight squatting row with towel, and lever bent-over row with V-bar (plate loaded) for a comprehensive back workout without the need for additional equipment.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Bodyweight Standing Close-grip One Arm Row | 4 | 8 reps | 90 sec |
| Bodyweight Standing One Arm Row (with towel) | 3 | 10 reps | 60 sec |
| Bodyweight Standing Row (with towel) | 3 | 10 reps | 60 sec |
| Bodyweight Squatting Row (with towel) | 3 | 10 reps | 60 sec |
| Lever T-bar Row (plate loaded) | 3 | 8 reps | 90 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.