Workout Plans Details
Cable and Dumbbell Shoulder Blast
Workout Summary
| Main Goal | Strength Training |
|---|---|
| Category | Strength Training |
| Training Level | Specialist Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Dumbbell, Dumbbell, Cable, Dumbbell, Dumbbell |
Workout Description
This high-intensity workout incorporates cable and dumbbell exercises to blast the shoulders. It includes a variety of movements like seated shoulder presses and rear delt raises for maximum muscle engagement.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Dumbbell Seated Lateral Raise | 4 | 12 reps | 90 sec |
| Dumbbell Seated Shoulder Press | 3 | 12 reps | 60 sec |
| Cable High Row (kneeling rope attachment) | 3 | 12 reps | 60 sec |
| Dumbbell Rear Delt Raise | 3 | 12 reps | 60 sec |
| Dumbbell Standing Bent Arm Lateral raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.