Workout Plans Details
Cable and Dumbbell Shoulder Definition
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Shoulders |
| Training Level | Intermediate Level |
| Program Duration | 45 to 50 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Dumbbell, Dumbbell, Dumbbell |
Workout Description
This workout is designed to sculpt and define the shoulders using cable and dumbbell exercises. It focuses on lateral raises, front raises, and shoulder presses to enhance definition and strength.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable One Arm Lateral Raise | 4 | 12 reps | 90 sec |
| Cable Upright Row | 3 | 12 reps | 60 sec |
| Dumbbell Front Raise | 3 | 15 reps | 60 sec |
| Dumbbell Standing Lateral Raise | 3 | 12 reps | 60 sec |
| Dumbbell Seated Front Raise | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.