Workout Plans Details
Cable Arm Mastery
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Specialist Level |
| Program Duration | 40 to 55 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Leverage machine |
Workout Description
This workout targets the arms using cable exercises with a focus on triceps and biceps development. It includes variations like the reverse grip triceps pushdown and biceps curl with the SZ-bar.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Reverse Grip Triceps Pushdown (SZ-bar) | 4 | 10 reps | 60 sec |
| Cable Biceps Curl (SZ-bar) | 4 | 10 reps | 60 sec |
| Cable Reverse Grip Biceps Curl (SZ-bar) | 4 | 10 reps | 60 sec |
| Cable One Arm Side Triceps Pushdown | 4 | 10 reps | 60 sec |
| Lever Preacher Curl (version 2) | 4 | 10 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.