Workout Plans Details
Cable Arm Sculpt
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
This workout focuses on sculpting the arms using cable machines. It includes exercises such as Cable Curl and Cable Lying Triceps Extension to target both the biceps and triceps effectively.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable Curl | 4 | 12 reps | 60 sec |
| Cable Incline Triceps Extension | 4 | 12 reps | 60 sec |
| Cable Kneeling Triceps Extension | 4 | 12 reps | 60 sec |
| Cable Lying Close-grip Curl | 3 | 12 reps | 60 sec |
| Cable Lying Triceps Extension | 3 | 12 reps | 60 sec |
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.
3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.