Workout Plans Details
Cable Arm Strength and Definition
Workout Summary
| Main Goal | Muscle Building (Hypertrophy) |
|---|---|
| Category | Upper Arms |
| Training Level | Intermediate Level |
| Program Duration | 30 to 40 Mins |
| Unique Exercises | 5 |
| Total Circuit | 1 |
| Equipment Required | Cable, Cable, Cable, Cable, Cable |
Workout Description
This workout is designed to build strength and definition in the arms using cable machines. It incorporates exercises like Cable One Arm Curl and Cable Overhead Triceps Extension (rope attachment) for a comprehensive arm workout.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Cable One Arm Curl | 4 | 12 reps | 60 sec |
| Cable Lying Close-grip Curl | 4 | 12 reps | 60 sec |
| Cable Lying Triceps Extension (version 2) | 4 | 12 reps | 60 sec |
| Cable Overhead Triceps Extension (rope attachment) | 3 | 12 reps | 60 sec |
| Cable Lying Curl | 3 | 12 reps | 60 sec |
2 days ago
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3 days ago
Took the words right out of my mouth!
3 days ago
Beautiful combination of colors!
2 days ago
This is really great! I fully agree with what you wrote, and this is sure to help me out in the future. Thank you for posting this.